Teens + Adults classes are full of fun for ages 12 and up! If you don't have your gi, put on some comfy sweatpants and get ready to focus on learning some new moves. We constantly enhance our unique method of teaching martial arts and fitness with theme based classes to create a fun, yet disciplined environment without ever compromising the integrity and tradition of the martial arts. Whether your emphasis is on personal protection, improved health and fitness, and/or mental clarity and well being, our personalized instruction will help you discover the incredible benefits of our adult karate classes and its traditional values to everyday living. Regardless of your age, current physical condition or abilities, our professional instructors will be happy to inspire you to realize your personal best through our programs.
Pallen's Martial Arts Family Fitness 1660 Washington Ave. San Leandro, Ca, 94577
Pallen's Heritage After School Program 1655 East 14th St. San Leandro, Ca, 94577