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Our instructors have created a fun way for students to stay fit and focused during the pandemic. These challenges contain fitness activities that encourage students to maintain a healthy and active lifestyle. These challenges are NOT required but encouraged. Students who complete these challenges receive a special tip to place on the other side of their belt.
Please post the video of you or your child doing weekly challenges on our private facebook page: Pallen’s Martial Arts Family Fitness and Friends! If posting it on our facebook group is not possible, please email the challenge proof to pallensfrontdesk@gmail.com! The belt TIP will be mailed to you. Horse Stance Challenge
Lateral Hops Challenge
Sit Ups Challenge with Favorite Toy
Wipe On/Wipe Off Challenge
Lateral Broom Hop Challenge
Vacuum Lunges
Side to Side Ground Touches
Elevated Hops
Push Up Planks
Concentration Punch Drill
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