Stay sane, keep calm, and focus on healthy choices during social distancing. Send them to Pallen's—Online.
We are offering classes, for children, teens and adults, 2-3 times a week, and these online courses work around your schedules. Get your gi on, log on, and press play for a focused workout. Our STRIVE FIT course is fun workout for all ages to get keep in shape during social distancing, and our martial arts classes are always full of focused energy and new techniques. Siblings and parents have been known to tag along, so enjoy the workout and focus on some positive movement and connection as a family. A bright spot in your day, good for mind, body and soul.
Interested in learning more about Pallen's Fitness or Martial Arts online classes?
Martial Arts = Perserverance + Positivity
Did you know that martial arts helps kids handle stress in positive ways? It teaches them responsibility, discipline, perseverance, values, and how to stay positive. For more information check out this article in Psychology Today.