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Fitness Kickboxing
A fun cardio Kickboxing style class. Perfect for beginners to build up their cardiovascular endurance while practicing Kickboxing fundamentals. All this class requires is you and some empty floor space.
Kickboxing 101
A Kickboxing class, where we break down Kickboxing techniques. This class delves deeper into forms and tactics used in Kickboxing competitions. Kickboxing 101 involves pad work, bag work, and light sparring drills. Perfect for someone who wants to learn Kickboxing for self defense or competition.
After completing the On-Demand classes, we would like to invite you to join our LIVE zoom classes and/or IN-PERSON classes at the Park. You will be receiving more information regarding the LIVE zoom and classes at the Park by email. Enjoy!