Our adult fitness program offers a state-of-the-art fitness center which allows parents to get fit while watching their kids learn karate on video monitors. Our competitively-priced gym membership also offers classes including self-defense, fitness kickboxing, krav maga, Senkitiros-Arnis, Kajukenbo, and Strive FIT®.

Class Descriptions

  • SELF DEFENSE: ​This basic self defense program introduces the foundation of Kajukenbo, Krav Maga, Kickboxing and Senkotiros - Arnis. The program establishes basic strikes, blocks, kicks and exercises that will prepare you for the designated Level 2 programs in Kajukenbo, Krav Maga, Kickboxing or Senkotiros-Arnis. Beginners and martial artists welcome.
  • FITNESS KICKBOXING: Fast-paced cardio is combined with martial arts techniques to help you burn between 350-450 calories. Focuses on core, flexibility, balance and coordination. Welcome to beginners and advanced martial artists.
  • KRAV MAGA is a tactical mixed-martial art/combative and self-defense system that combines boxing, judo, jujitsu, and aikido. In recent years, other martial arts have incorporated into Krav Maga such as Muay Thai and Wing Chun. The primary goal in Krav Maga is to neutralize your threat as quickly as possible. 
  • KAJUKENBO (ka-ju-ken-bow) – originated from Hawaii – is derived from five martial arts: KA for Karate, JU for Judo and Jujutsu, KEN for Kenpo and BO for Boxing, which are among the most practiced martial arts/self defense styles in existence.
  • SENKOTIROS ARNIS is a traditional weapon-based Filipino martial art, which is done using knives, bladed weapons, sticks and various improvised weapons. It also includes hand to hand combat and weapon disarming methods.
  • STIVE HIIT Circuit training with workout stations targeting specific muscle groups and fighting skills. Each drill runs 2 minutes, with a 30 second rest, ensuring body mass and strength training but with a full cardio workout.
Picture
This basic self defense program introduces the foundation of Kajukenbo, Krav Maga, Kickboxing and Senkotiros - Arnis. The program establishes basic strikes, blocks, kicks and exercises that will prepare you for the designated Level 2 programs in Kajukenbo, Krav Maga, Kickboxing or Senkotiros-Arnis. Beginners and martial artists welcome.
Picture
Senkotiros-Arnis is a traditional weapon-based Filipino martial art, which is done using knives, bladed weapons, sticks and various improvised weapons. It also includes hand to hand combat and weapon disarming methods.
Picture
Fast-paced cardio is combined with martial arts techniques to help you burn between 350-450 calories. Focuses on core, flexibility, balance and coordination. Welcome to beginners and advanced martial artists.
Picture
Circuit training with workout stations targeting specific muscle groups and fighting skills. Each drill runs 2 minutes, with a 30 second rest, ensuring body mass and strength training but with a full cardio workout.
Picture
This tactical mixed-martial art/combative and self-defense system combines boxing, judo, jujitsu, and aikido. In recent years, other martial arts have incorporated into Krav Maga such as Muay Thai and Wing Chun. The primary goal in Krav Maga is to neutralize your threat as quickly as possible.
Picture
Kajukenbo (ka-ju-ken-bow) - originated from Hawaii -- is derived from five martial arts: KA for Karate, JU for Judo and Jujutsu, KEN for Kenpo and BO for Boxing, which are among the most practiced martial arts/self defense styles in existence.